Strong Body, Calm Mind | Ef Zin x Rē

Where movement meets recovery.

November 16th| Rē Social Wellness Club

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An afternoon to move, learn, and restore. Flow through a grounding Vinyasa practice, deepen your understanding of contrast therapy, the science, timing, and benefits, and immerse yourself in the Re Signature Revive experience.

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A person in black athletic wear doing a yoga pose on a mat, viewed from above, with a device attached to their waist and wires connecting to it.
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Day’s Agenda

  • Flow through mindful movement and breath with Tanya, connecting strength and stillness through a dynamic, grounding practice.

  • Join Hadi and Tanya for an interactive session exploring the world of contrast therapy — when and how to use heat and cold for recovery, energy, and resilience, while enjoying some wholesome bites.

  • Join Hadi for the Rē Signature Rēvive experience, to reset, refresh and rebalance through hot and cold contrast therapy.

Meet your Hosts

  • Tanya Malhas

    Founder of Ef Zin and yoga instructor, bringing mindful strength and flow to the mat.

  • Hadi El Khoury

    Hadi El Khoury

    Wellness Club Director and personal trainer at Rē, leading immersive practices for recovery and renewal.