Strong Body, Calm Mind | Ef Zin x Rē

In honor of mental health day

October 12th | Rē One Central

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An afternoon to move, restore, and connect. Flow through a strong Vinyasa practice, dive into an open conversation on mental wellness with light bites, and recharge with invigorating contrast therapy.

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A person in black athletic wear doing a yoga pose on a mat, viewed from above, with a device attached to their waist and wires connecting to it.
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Day’s Agenda

  • Flow through mindful movement and breath with Tanya and Jida.

  • Join Hanya for an inspiring open conversation on the bridge between fitness and mental health.

  • Join Hadi for the Re Signature Revive Session, to reset, refresh and rebalance through hot and cold contrast therapy.

Meet your Hosts

  • Tanya Malhas

    Founder of Ef Zin and yoga instructor, bringing mindful strength and flow to the mat.

  • Jida Ojjeh

    Head of Experiences & Relations at Ef Zin and yoga instructor, creating spaces for movement and connection.

  • Hanya El Khatib

    Clinical psychologist and fitness coach, with a passion for wellness advocacy and breaking mental health stigma.

  • Hadi El Khoury

    Hadi El Khoury

    Co-founder and contrast therapy facilitator at Rē, leading immersive practices for recovery and renewal.