About Ef Zin

“Ef Zin” (Εὖ ζῆν), an ancient Greek expression meaning “living well” or “the art of good-living,”. 

Rooted in the Mediterranean lifestyle, Ef Zin advocates a way of life that goes beyond mere wellness trends, but rather bridges the gap of enduring traditions, with contemporary, science-backed wellness practices.

Our Philosophy

A Holistic Approach to Well-Being

In ancient Greek thought, Ef Zin was closely linked to virtue (areté), balance, and fulfillment. Philosophers like Aristotle explored these ideas through Eudaimonia, which means living a flourishing and meaningful life—a synonym to Ef Zin.

Diagram with Greek words and English translations, illustrating a cycle of harmony connecting mind, human flourishing, body, soul, and peace.

Our Principles

Our Pillars

  • Two women in swimwear lying on yoga mats outdoors on a wooden deck, sunbathing.

    Move Κίνηση (Kinisi)

     Move your body with purpose through consistent, intentional practices that enhance physical vitality and energy.

  • A woman is lying down with her eyes closed, while another woman is sitting above her, playing a singing bowl with a wooden striker in a dimly lit room.

    Thrive Ευημερία (Evimeria)

    Cultivate holistic well-being through daily practices and rituals that support longevity and vitality.

  • Person sitting on a blanket at the beach, holding a book and a reusable tote bag with a large letter on it. There is fresh fruit, including grapefruit, orange, and other fruits, arranged on the blanket.

    Nourish Διατροφή (Diatrofi)

    Fuel your body through conscious eating and nourishing rituals rooted in balance and sustainability.

Behind Ef Zin

A woman with black wavy hair wearing a black sleeveless top and shorts is sitting at an outdoor table, pouring water into a glass. The setting is a patio with plants and chairs.

Meet the Founder

Tanya Malhas is Greek-Palestinian — born in the United States, raised in Greece, and currently based in Dubai. Her multicultural upbringing, Mediterranean heritage, and personal commitment to health have shaped her holistic approach to well-being.

She is a certified Holistic Health Coach with the Institute of Integrative Nutrition (IIN), a trained Yoga Teacher (200h) with Yoga Union in Bali, and a certified Lagree Instructor, currently teaching at Reform Athletica in Dubai.

Alongside her wellness path, Tanya holds a degree in Civil Engineering from the University of Bristol in the UK, and works in Strategy Consulting with Accenture, following her earlier role at PwC, working with clients across the Middle East.

Ef Zin is the expression of her journey and beliefs — a space where intentional living, modern science, and ancient wisdom, meet through thoughtfully curated wellness experiences.

Quick Intro