Ef Zin x Reform Athletica Wellness Escape

We’re bringing a little piece of Greece, all the way to Abu Dhabi.

Nov 30th - Dec 2nd, 2025 | Abu Dhabi, UAE

Book Here

Celebrate the UAE National Holiday with a holistic wellness experience set within the serene surroundings of Athens Resort Abu Dhabi. This experience brings together Ef Zin’s Greek-inspired approach, to slow, intentional living with Reform Athletica’s signature training philosophy and Maison Santé’s integrative wellness expertise.

Across two days of movement, restorative practices, and holistic workshops, guests will enjoy nourishing Mediterranean meals crafted by a private Greek chef, celebrating the simplicity and soul of Greek cuisine.

The Experience

    • 12:00 - 1:00 PM | Meet at the Corniche in Abu Dhabi for a 1 hour run/walk at your own pace.

    • 1:00 -3:30 PM | Enjoy some beach time before check-in.

    • 4:00 - 5:00 PM | Check-in and settle in.

    • 5:00 - 6:00 PM | Move with Reform Athletica’s Micro Class with Bailey Nicole.

    • 7:30 - 9:30 PM | Enjoy a Mediterranean Dining Experience by Chef Giannis Ntoumakis.

    The run and beach time is to be determined.

    Your arrival time is flexible - you may directly head to the villa if you prefer.

    • 7:15 - 8:00 AM | Start with a guided Meditation and Reflection with Anna Schmidt.

    • 8:00 - 9:00 AM | Move with Reform Athletica’s Micro Class with Bailey Nicole.

    • 9:15 - 10:15 AM | Immerse yourself in Cold Exposure guided by Anna Schmidt & Tanya Malhas.

    • 10:30 - 11:30 AM | Enjoy an nourishing Breakfast.

    • 11:45 - 1:00 AM | Follow a Holistic Health Workshop by Natalia Belaiche.

    • 1:15 -4:45 PM | Enjoy pool-time and 1-1 consultations.

    • 5:00 - 6:00 PM | Flow through a Vinyasa Yoga Practice with Tanya Malhas.

    • 7:30 - 9:30 PM | Enjoy a Mediterranean Dining Experience by Chef Giannis Ntoumakis.

    • 7:15 - 8:00 AM | Start with a silent breathwork and meditation with Tanya Malhas.

    • 8:00 - 9:00 AM | Flow through a Vinyasa Yoga Practice with Tanya.

    • 9:15 - 10:15 AM | Immerse yourself in Cold Exposure guided by Tanya.

    • 10:30 - 11:30 AM | Enjoy an nourishing Breakfast.

    • 10:45 -11:45 AM | Relax under the sun for some pool-time.

    • 12:00 PM | Check-out

  • Experience personalized wellness care through one-to-one private sessions with specialists available by booking:

    From Maison Santé Functional Clinic:

    • Functional Medicine Health Consultation

    • Full Body or Face Lifting or Vagus Nerve Activation Acupuncture

    • Manual Lymphatic Drainage or Vagus Nerve Activation Therapy

    • Massage / Physiotherapy

    With Anna Schmidt:

    • Transformational Coaching

Where you’ll stay

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Our retreat unfolds in a Cycladic-style villa in Abu Dhabi, a tranquil haven of white and blue hues designed to evoke calm, clarity, and effortless Mediterranean charm.

Retreat Highlights

  • Morning Routine | Guided Meditation & Reflection

    Begin your day in stillness with a guided meditation and reflection led by Anna Schmidt, setting an intentional tone for the day ahead. This quiet ritual invites presence, grounding, and inner clarity — the essence of mindful living.

  • Yoga | Vinyasa Flow with Tanya Malhas

    Move through a mindful Vinyasa practice led by Tanya Malhas, blending breath, strength, and intention. This evening flow invites openness and restoration, allowing you to come back to stillness through movement.

  • Micro Session | Reform Athletica

    Micro Session | Reform Athletica

    Reignite your energy through a dynamic Micro Class with Bailey Nicole from Reform Athletica. This signature session blends strength, rhythm, and control — a full-body workout designed to empower, challenge, and connect you back to your body’s vitality.

  • Ice Baths | Contrast Therapy Experience

    Dive into a rejuvenating cold plunge guided by Anna Schmidt and Tanya Malhas. Harnessing the power of contrast therapy, this session awakens circulation, sharpens focus, and restores balance — a true reset for both body and mind.

  • Meals | Mediterranean Dining Experience

    End the day gathered around the table for a soulful Mediterranean dinner by Chef Giannis Ntoumakis — a celebration of flavor, connection, and the joy of shared experience, inspired by the warmth of Greek hospitality.

  • Maison Santé Workshop | Holistic Wellness Session

    Join Natalia Belaiche from Maison Santé Clinic for a transformative workshop exploring integrative health. Through evidence-based tools and mindful practices, you’ll gain insight into aligning lifestyle, nutrition, and recovery to support long-term wellbeing.

Meet your Retreat Hosts

  • A woman practicing yoga on the beach, doing a side plank pose with one arm extended upward, under a tree near the ocean.

    Tanya Malhas

    Main Host & Yoga Instructor

    Tanya is a certified holistic health coach, yoga teacher, and wellness experiences curator. With a background in healthcare strategy and a deep passion for integrative well-being, she brings both structure and soul to every retreat she leads — blending movement, mindfulness, and Mediterranean wisdom in a way that feels both grounding and transformative.

  • Bailey`Nicole

    `RA Micro Instructor

    Bailey is a passionate instructor from Scotland with over seven years in the fitness industry. With a background in Physical Activity and Health, she combines science, energy, and motivation in every class. Her sessions blend strength, rhythm, and fun, helping you tone, sculpt, and feel empowered in both body and mind.

  • Rafael Borges

    RA Micro Instructor

    A Portugal-born coach with 10+ years of experience in personal training, boxing instruction, and sports rehabilitation, Rafael curates high-impact sessions in both Pilates and Strength formats. His uplifting energy keeps you challenged and inspired, guiding you to move with intention and discover your strongest, most capable self.

  • Natalia Belaiche

    Managing Partner Maison Santé Clinic

    Natalia is a wellness entrepreneur and Functional Health Coach, combining science-based nutrition with mindful living. As Managing Partner of Maison Santé Clinic, founder of Healthy Kitchen, author, and healthy restaurant owner, she shares her passion for holistic health through inspiring talks that unite Functional Medicine, nutrition, and everyday wellness for lasting balance and longevity.

  • Anna Schmidt

    Transformation & Mindfulness Coach

    After years in global corporate roles, Anna discovered that real success begins within. Now, she guides others to reconnect with their true selves and find balance between achievement and inner peace.Born in Kazakhstan and based in Dubai, she blends global perspective with mindful living.

  • Giannis Ntoumakis

    Ambrosia Private Chef

    Rooted in Mediterranean tradition and shaped by global experience, Chef Giannis blends Michelin-level craftsmanship with a holistic, performance-driven approach . Trusted by celebrities and HNWI across Dubai, Mykonos, and Europe, he creates nutrient-dense menus that support clarity, vitality, and overall wellbeing.