Ef Zin x Charisma Hotel Mykonos Wellness Retreat

Move with intention. Nourish deeply. Recover fully

May 26 – 30, 2026 | Mykonos, Greece

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Join Ef Zin in Mykonos for a five-day immersive wellness retreat designed to restore balance, vitality, and clarity. Rooted in Mediterranean philosophy and elevated by modern performance and recovery practices, this retreat blends movement, nourishment, and deep restoration, all set against the calming backdrop of the Aegean Sea.

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A man with a muscular build doing a plank exercise on a yoga mat on wooden floor, shirtless, viewed from above.
People participating in an outdoor yoga class beside an infinity pool overlooking a hilly landscape and water in the distance.
Woman practicing yoga in a split pose outdoors on a wooden deck, overlooking a body of water with trees and sailboats in the distance.
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A woman practicing yoga by the poolside with a scenic ocean view in the background, while a person stands near a hot tub, and pool loungers and potted plants are visible on the patio.
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Person in athletic wear practicing yoga or stretching on a mat, with an electronic device attached to their waist.
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Group of people gathered around a table on a covered porch overlooking the ocean with mountains in the background.
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Perched above the shimmering Aegean, Charisma Hotel offers a serene and refined setting that mirrors the essence of the Ef Zin philosophy. Designed to harmonize with Mykonos’ natural beauty, the hotel combines understated luxury, calming interiors, and uninterrupted sea views.

Retreat Summary

    • 4-night stay and access to all facilities of Charisma Hotel & Wellness Club in Mykonos

    • Full board Mediterranean meals

    • Daily wellness movement: yoga, reformer, HIIT workout

    • Daily recovery sessions including cold exposure, red light therapy, compression boots and massage treatments

    • Health & longevity workshops

    • Personalized health coaching sessions

    • Morning ritual including essential silence, meditation and journaling

    • Olive oil tasting paired dining experience

    • Face sculpting session

    • Sound healing journey

    • Sunset hikes by the coast

    • 7:15 AM | Morning silence, meditation, journaling, breathwork

    • 8:00 AM | Movement session

    • 9:00 AM | Ice bath ritual

    • 10:00 AM | Nourishing breakfast

    • 11:00 AM | Workshop or wellness activity

    • 1:00 PM – 4:00 PM | Free time, 1:1 coaching, massage, physiotherapy, face yoga, pool/beach access

    • 4:00 PM | Afternoon workshop or sensory experience

    • 6:00 PM | Dinner

    • 7:30 PM | Evening ritual (sound healing, hike, tea circle)

    Schedule may vary by day for special events & experiences

    • Physiotherapy session

    • Massage therapy

    • 1-1 Training session (pilates, yoga, strength)

    • Watersports including kite and wind surfing, skiing, wake boarding, scuba diving etc.

    These are additional charge (not included in the overall retreat package)

    • Flights and airport transfers - however can be arranged

    • Travel insurance

    • Off-site personal expenses

    • Additional add-ons not listed in the “Included” section

Retreat Highlights

  • Women participating in an outdoor yoga class by a swimming pool, with mountains and trees in the background.

    Move with Intention

    Engage in a diverse movement practice blending yoga, Pilates, functional strength training, hiking, and swimming. Move to build strength, mobility, and resilience while supporting recovery, balance, and long-term vitality.

  • Outdoor barbecue with skewered meat, salads, and drinks on a wooden table, with blurred people and a grill in the background.

    Nourish the Mediterranean Way

    Enjoy seasonal Mediterranean cuisine prepared with fresh ingredients, healthy fats, and quality proteins. Eat to support energy, digestion, and longevity while honoring simplicity, pleasure, and mindful nourishment.

  • A woman sitting at a table outdoors signing papers, with another person partially visible on the left, on a porch with plants and trees in the background.

    Align through Personalized Health Coaching

    Connect in a private 1:1 session with Tanya, a certified holistic health coach, to reflect, realign, and clarify your personal wellness goals and receive tailored guidance across health, fitness, and lifestyle habits.

  • An elderly man with a white beard and tattoos on his arm is painting a young woman's face with black makeup outdoors, in a backyard setting.

    Learn for Longevity

    Explore holistic health through interactive workshops focused on longevity, metabolic health, stress regulation, and lifestyle habits. Learn practical, science-informed tools designed to support sustainable wellbeing beyond the retreat.

  • Person pouring olive oil into small tasting glasses arranged on a tasting mat.

    Savor through Olive Oil Tasting

    Discover the richness of high-quality Mediterranean olive oil through a guided tasting experience. Learn to appreciate flavor profiles, sourcing, and health benefits while connecting to a timeless ritual rooted in nourishment, longevity, and mindful eating.

  • Two women, one sitting in a small inflatable pool and the other crouching beside it, outdoors on a patio.

    Reset through Cold Immersion

    Experience guided cold immersion sessions designed to improve circulation, reduce inflammation, and build mental resilience. Reset the nervous system through breath, presence, and intentional exposure.

  • A woman is lying down with her eyes closed, and a woman is sitting beside her, pouring a substance into a bowl, in a dimly lit room.

    Recalibrate with Sound Healing

    Immerse in sound healing sessions using vibrational frequencies to calm the nervous system, deepen relaxation, and support emotional and mental balance.

  • Recover with Compression Therapy

    Support muscular recovery using compression boots that enhance circulation and lymphatic flow. Recover efficiently between sessions while reducing soreness and maintaining consistent energy levels.

  • Restore with Infrared Light

    Restore cellular health through infrared light therapy that supports circulation, reduces inflammation, and encourages deep physical and nervous system recovery.

  • Release with Massage

    Release tension through targeted massage and physiotherapy treatments designed to improve mobility, address imbalances, and promote relaxation and physical restoration.