Ef Zin Signature Wellness Day

MOVE, RESET, PLAY

August 23, 2025 | Private Estate, Lagonisi, Greece

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Ef Zin’s Signature Wellness Day is a carefully curated journey blending the best of our retreats into a single immersive experience.

Whether you need a deep exhale, a burst of energy, or a reset for your body and mind, this is your invitation to pause and come back to what truly matters: you.

\Don’t miss your chance!

A young man and woman are outdoors near a pool, pouring ice into a large container. The background features a scenic view of trees, mountains, and water.
People participating in an outdoor yoga class by a swimming pool with scenic houses, trees, mountains, and water in the background.
A shirtless man lying on his stomach on a yoga mat on a wooden floor, practicing yoga or stretching, with one arm bent and resting on the floor near his head, and the other arm extended behind him.
A group of smiling young adults in swimwear gathered outdoors under a large umbrella, enjoying a sunny day near a pool or beach bar.
A person in black athletic wear doing a yoga pose on a mat, viewed from above, with a device attached to their waist and wires connecting to it.
A woman practicing yoga outdoors by a pool overlooking the ocean, in a splits pose with arms raised above her head.
Two women enjoying a summer day outside, one is relaxing in an inflatable hot tub while the other is kneeling next to her on a wooden deck, smiling and talking.
A group of people sitting around a rectangular table on a covered patio overlooking the ocean and mountains in the distance.
Group of people engaging in outdoor yoga and exercise around a pool at a patio, with some participants standing on mats and others doing stretches, in a sunny environment with trees and outdoor furniture.
Woman jumping into a swimming pool with scenic water and mountains in the background.
Two women practicing yoga outdoors on mats, with a large window or wall beside them, casting shadows on the ground.
Open-faced toast with avocado slices, cherry tomatoes, poached eggs, and a sprinkle of paprika.

Day’s Agenda

  • Start your day with an energizing HIIT x Yoga fusion session, followed by guided cold exposure to reset your nervous system.

  • Cool down, reset, and challenge yourself with a guided ice bath session.

  • Replenish with a fresh, wholesome breakfast spread overlooking the water.

  • Explore what it really means to live well and long through our interactive session on healthspan, longevity & redefining wellness.

  • Your time to relax, recharge, play or explore with some good energy and music:

    • 🏊 Swimming Pool

    • 🏀 Basketball Match

    • 🎾 Tennis Match

  • We take it local with a long-table, seaside lunch with great food, great views, great company.

  • We wrap the day with a scenic hike, light movement, and sunset. Just the right pace to take it all in.

Meet your Retreat Hosts

  • Woman practicing yoga on sandy beach with trees and ocean in background.

    Tanya Malhas

    Ef Zin Host

    Tanya is a certified holistic health coach, yoga teacher, and wellness experiences curator. With a background in healthcare strategy and a deep passion for integrative well-being, she brings both structure and soul to every retreat she leads — blending movement, mindfulness, and Mediterranean wisdom in a way that feels both grounding and transformative.

  • A woman with curly blonde hair wearing a white chef coat and black gloves standing behind a table with food, smiling and holding sunglasses, in a kitchen or dining area surrounded by plates of food, napkins, and a refrigerator decorated with photos and magnets.

    Nikoletta Mermiga

    Private Chef

    Nikoletta will craft a vibrant, nourishing, and deeply Mediterranean culinary experience throughout the retreat. Each meal is thoughtfully designed to support wellness, blending seasonal, locally sourced ingredients with traditional Greek flavors and modern health-conscious techniques. Her approach celebrates food as both pleasure and healing — with dishes that energize the body, ground the mind, and delight the senses.