The Lyciponon Retreat

Where Aegean serenity meets the ancient Greek art of living well.

June 5 – 9, 2025 | Anavyssos, Greece

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Immerse yourself in five days of curated wellness designed to restore your body, quiet your mind, and reconnect you with what truly matters.

Held at the breathtaking Villa Lyciponon, this experien ce blends movement, stillness, holistic healing, and Mediterranean wisdom — surrounded by olive trees, sea views, and sun-soaked calm.

From sunrise rituals and ice baths to olive oil tastings, essential oil workshops, sound healing

and nourishing meals prepared by a private chef, every detail has been designed to help you ground back to yourself.

Whether you’re in a moment of transition or simply craving reconnection, The Lyciponon Retreat is your invitation to pause, reset, and remember what it feels like to live with intention.

People participating in an outdoor yoga class beside an infinity pool overlooking a hilly landscape and water in the distance.
Person holding a white bowl of Asian-style stew or stir-fry with chopsticks.
A man with a muscular build doing a plank exercise on a yoga mat on wooden floor, shirtless, viewed from above.
A young man and woman are having fun outdoors by a pool, pouring ice into a tub, with mountains and trees in the background.
A group of people in swimwear enjoying a sunny day outside under a large umbrella, with some smiling and others talking.
A hand holding a paper object that is on fire, with ashes and burn marks, resting on a wooden surface outdoors near a swimming pool with a scenic view in the background.
A man and woman preparing food in a well-lit kitchen, surrounded by fresh fruits and cooking ingredients.
Children participating in a roller-skating class wearing protective gear, standing on a smooth outdoor surface.
Woman practicing yoga in a split pose outdoors on a wooden deck, overlooking a body of water with trees and sailboats in the distance.
Person in athletic wear practicing yoga or stretching on a mat, with an electronic device attached to their waist.
A woman practicing yoga by the poolside with a scenic ocean view in the background, while a person stands near a hot tub, and pool loungers and potted plants are visible on the patio.
Group of people gathered around a table on a covered porch overlooking the ocean with mountains in the background.

Retreat Summary

    • 4-night stay at Villa Lyciponon, Anavyssos

    • Full board Mediterranean meals & BBQ by private chef

    • Daily wellness movement: yoga, pilates, kangoo, HIIT workout

    • Health & longevity workshop

    • Personalized health coaching session

    • Guided breathwork and ice bath sessions

    • Morning ritual including essential silence, meditation and journaling

    • Cooking workshop: Mediterranean wellness cuisine

    • Olive oil tasting paired dining experience

    • Natural oils & skincare workshop

    • Face yoga session

    • Sound healing journey with Bilas flat bells

    • Traditional Zorbas Greek dance session

    • Access to all facilities of villa (tennis court & basketball area, gym, pool etc.)

    • Beach located 5 minutes below villa

    • Sunset hike by the coast

    • 7:15 AM | Morning silence, meditation, journaling, breathwork

    • 8:00 AM | Movement session

    • 9:00 AM | Ice bath ritual

    • 10:00 AM | Nourishing breakfast

    • 11:00 AM | Workshop or wellness activity

    • 1:00 PM – 4:00 PM | Free time, 1:1 coaching, massage, acupuncture, face yoga, pool/beach access

    • 4:00 PM | Afternoon workshop or sensory experience

    • 6:00 PM | Dinner

    • 7:30 PM | Evening ritual (sound healing, hike, tea circle)

    Schedule may vary by day for special events & experiences

    • Physiotherapy & Acupuncture with George Ampeliotis

    • Massage therapy sessions with Rania Paraskeva

    • Private 1:1 face yoga session with Maria Pampoukidi

    • Watersports including kite and wind surfing, skiing, wake boarding, scuba diving etc.

    • Private island hoping with tender available with skipper to Ydra, Kea, Kythnos, Aigina for the day (pre- or post-retreat)

    • Athens Tour with a Eliza Raftopoulou, local guide (pre- or post-retreat)

    • Day trip to Delphi or Olympia (pre- or post-retreat)

    • Day trip to Sounio archeological site (pre- or post-retreat)

    These are additional charge (not included in the overall retreat package)

    • Flights and airport transfers - however can be arranged

    • Travel insurance

    • Off-site personal expenses

    • Additional add-ons not listed in the “Included” section

Retreat Highlights

  • A woman sitting at a table outdoors signing papers, with another person partially visible on the left, on a porch with plants and trees in the background.

    Personalized Health Coaching

    Each guest will have the opportunity to connect with Tanya — a certified holistic health coach — for a 1:1 session tailored to your personal goals. Whether you’re seeking general health and fitness advise, lifestyle balance, or a wellness reset, this is your space to reflect, realign, and walk away with tangible practices that support your well-being long after the retreat ends.

  • An elderly man with a white beard and tattoos on his arm is painting a young woman's face with black makeup outdoors, in a backyard setting.

    Holistic Workshops

    Our curated workshops blend ancient traditions with modern wellness science — from natural skincare and essential oils to biohacking basics, Mediterranean cooking, and more. These sessions are designed to educate, empower, and reconnect you with simple, sustainable ways of living well.

  • Person pouring olive oil into small tasting glasses arranged on a tasting mat.

    Olive Oil Tasting Experience

    Led by an olive oil sommelier, this immersive tasting introduces you to the healing power and depth of high-quality Greek extra virgin olive oil. Paired with seasonal bites and storytelling, it’s both a sensory experience and a lesson in longevity through food.

  • A woman practicing facial massage or skincare routine with her eyes closed, standing against a neutral background with a blurred tree in the distance.

    Face Yoga & Natural Beauty Rituals

    Explore natural facial toning and rejuvenation with Maria Pampoukidi. Her signature face yoga method blends shiatsu, breath, and mindful movement to help you glow from within. Guests can also opt into a private session for tailored techniques.

  • Two women, one sitting in a small inflatable pool and the other crouching beside it, outdoors on a patio.

    Guided Breathwork & Ice Bath Rituals

    A powerful practice to calm the nervous system and unlock resilience. Daily breathwork is paired with optional ice bath immersions, offering both a mental reset and a somatic release. Expect to feel deeply alive, centered, and lighter in your body.

  • Women participating in an outdoor yoga class by a swimming pool, with mountains and trees in the background.

    Daily Movement to Energize & Ground

    Start each day with energizing practices like yoga, Pilates, HIIT, and KANGU, designed to awaken your body and release tension. Whether you’re a movement enthusiast or a curious beginner, our sessions are adapted to meet you where you are.

  • A woman is lying down with her eyes closed, and a woman is sitting beside her, pouring a substance into a bowl, in a dimly lit room.

    Sound Healing Journey

    Nikolaos Unalome will guide you through a profound sound healing experience using the rare Bilas flat bells and harmonic instruments. This session invites deep rest and inner realignment, helping you process emotions and tune in to your intuitive self.

  • Outdoor barbecue with skewered meat, salads, and drinks on a wooden table, with blurred people and a grill in the background.

    Traditional Greek BBQ Night

    As the sun sets, we invite you into movement, rhythm, and celebration. Learn the basics of traditional Greek dance — a joyful, heart-opening ritual that connects us to culture, community, and ourselves.

  • Rhefuel Wellness Day

    An energizing day co-hosted with Greece’s top run club, Rhefuel—featuring a full-body workout, ice baths, beach hangout, taverna lunch, and a sunset hike. Movement, recovery, and fun all in one.

Where you’ll stay

Location: Villa Lyciponon, Anavysos, Athens

Your home for the retreat is Villa Lyciponon — a private estate perched in the Athenian Riviera offering panoramic views of the Aegean Sea.

Inspired by a healing moment on the shores of Ithaca, Lyciponon means “that which relieves the ache of labor.” It was created to be exactly that — a place of serenity, beauty, and renewal.

Villa Highlights

Designed with intention and built from the heart, this spacious sanctuary features

Spacious open-plan interiors and wraparound verandas

Olympic-sized tennis court with training wall

Outdoor lounge & dining areas for sunset meals and starry nights

One-on-one basketball wall

Footpaths through cypress trees, olive groves and organic garden

Indoor gym equipment

9-acre private estate with panoramic sea views

Infinity-edge swimming pool overlooking the azure blue

Meet your Retreat Hosts

  • A woman practicing yoga on the beach, doing a side plank pose with one arm extended upward, under a tree near the ocean.

    Tanya Malhas

    Main Host, Health Coach

    Tanya is a certified holistic health coach, yoga teacher, and wellness experiences curator. With a background in healthcare strategy and a deep passion for integrative well-being, she brings both structure and soul to every retreat she leads — blending movement, mindfulness, and Mediterranean wisdom in a way that feels both grounding and transformative.

  • A man with a bald head and beard, wearing a white long-sleeve shirt with rolled-up sleeves, focuses intently as he holds a mallet with a white soft head near a percussion instrument display outdoors during golden hour.

    Nikolaos Unalome

    Sound Vibrational Alchemist

    Featured in Forbes and the Deepak Chopra retreat, Nikolaos is a sound healer known for his profound Bilas journeys. With a background in yoga, Thai massage, and vibrational therapy, he creates immersive soundscapes that guide participants into deep states of rest, clarity, and transformation.

  • A person wearing glasses and a face mask is using a wooden massage tool on a person's leg in a room with beige walls and a chair.

    George Ambeliotis

    Physiotherapist & Acupuncturist

    George will be offering tailored physiotherapy, chiropractic, and acupuncture-based treatments throughout the retreat to support participants in physical recovery, alignment, and muscular release. His hands-on sessions are ideal for anyone seeking to relieve tension, correct posture, or complement their movement practices with expert care.

  • A woman with short dark hair, wearing a strapless top, standing near water, making a peace sign near her temples and smiling.

    Maria Pampoukidi

    Face Yoga Instructor

    Maria will lead a transformative Face Yoga Session, guiding participants through a series of exercises designed to release tension, tone muscles, improve circulation, and promote a natural, youthful glow. Her session integrates healthy lifestyle tips, mindfulness and breathing techniques, offering a holistic experience that rejuvenates both the face and spirit.​

  • Peji Kanani

    Peji Kanani

    Breathwork Coach

    Peji will be guiding the participants through breathwork and cold exposure group experiences. He helps participants unlock vitality, resilience, and inner peace, fostering holistic wellbeing in body, mind, and soul. His compassionate guidance creates a safe space for emotional release, nervous system regulation, and reconnection with the authentic self.

  • A woman with curly blonde hair wearing a white chef's coat and black gloves stands in a kitchen, smiling and holding a pair of sunglasses. The table in front of her has plates of sliced zucchini, a bowl of salad, and bread. The background shows a refrigerator with photos and magnets, a stack of plates, and a few other people in the kitchen.

    Nikoletta Mermiga

    Private Chef

    Nikoletta will craft a vibrant, nourishing, and deeply Mediterranean culinary experience throughout the retreat. Each meal is thoughtfully designed to support wellness, blending seasonal, locally sourced ingredients with traditional Greek flavors and modern health-conscious techniques. Her approach celebrates food as both pleasure and healing — with dishes that energize the body, ground the mind, and delight the senses.

  • A woman with dark hair tied back, smiling, stands outdoors near a pool, wearing a white sports bra and a black ruffled skirt, holding a cigarette in one hand. She is pointing with her other hand, with a background of houses and trees.

    Gianna Merianou

    Fitness & Kangoo Instructor

    Gianna will lead dynamic Kangoo Jumps sessions, an exhilarating rebound exercise that combines cardio, strength training, and fun. Designed to reduce joint impact while maximizing calorie burn, these sessions are suitable for all fitness levels and promise to uplift both body and spirit

  • A man wearing sunglasses and a black chef's coat holding a large raw cut of meat in front of barbecue grills outdoors.

    Vasilis Tikelis

    Artisan Butcher & BBQ Host

    Vasilis is the owner of Kreopolio Tikelis, a beloved family-run butcher shop known for its premium quality meats and traditional Greek craftsmanship. With a deep respect for sourcing, preparation, and flavor, Vasilis will be curating our farewell BBQ dinner — bringing guests together around fire, food, and the joy of shared tradition.

  • People participating in a traditional dance, some wearing folk costumes, at a cultural event with an audience in the background.

    Lilly Vlanti

    Dance Teacher

    Lilly is a passionate Greek dance teacher with a love for movement, rhythm, and cultural expression. With years of experience sharing traditional dances across generations in Athens and Mykonos, she brings joy and connection through every step. She’ll guide guests through the iconic Zorba dance.

  • A woman with blonde hair, wearing earrings and sunglasses on her head, taking a selfie indoors, wearing a black lace top.

    Eliza Raftopoulou

    Cultural Host & Athenian Guide

    Eliza is a passionate Athenian storyteller and guide, known for her warm presence. Through her unique walking tour, offered before or after the retreat, she invites guests to experience Athens through the eyes of a local — blending iconic landmarks with personal insight and authentic connection.

  • A man with glasses and a beard holding a glass of yellow liquid, possibly olive oil or wine, examining it closely while standing in a bright room with a window behind him. There are various bottles on the table in front of him.

    Ioannis Stamatelatos

     Olive Oil Tasting Connoisseur

    Ioannis will guide participants through an engaging olive oil tasting experience, exploring the fundamentals of Extra Virgin Olive Oil. You'll learn to describe olive oil using terms like "fruity," "bitter," and "spicy," and how to distinguish between high-quality oils and defects. The session also covers how to pair olive oil with food to enhance your culinary experience.