The Lyciponon Retreat

Where Aegean serenity meets the ancient Greek art of living well.

June 5 – 9, 2025 | Anavyssos, Greece

Immerse yourself in five days of curated wellness designed to restore your body, quiet your mind, and reconnect you with what truly matters.

Held at the breathtaking Villa Lyciponon, this experien ce blends movement, stillness, holistic healing, and Mediterranean wisdom — surrounded by olive trees, sea views, and sun-soaked calm.

From sunrise rituals and ice baths to olive oil tastings, essential oil workshops, sound healing

and nourishing meals prepared by a private chef, every detail has been designed to help you ground back to yourself.

Whether you’re in a moment of transition or simply craving reconnection, The Lyciponon Retreat is your invitation to pause, reset, and remember what it feels like to live with intention.

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Retreat Summary

    • 4-night stay at Villa Lyciponon, Anavyssos

    • Full board Mediterranean meals & BBQ by private chef

    • Daily wellness movement: yoga, pilates, kangoo, HIIT workout

    • Health & longevity workshop

    • Personalized health coaching session

    • Guided breathwork and ice bath sessions

    • Morning ritual including essential silence, meditation and journaling

    • Cooking workshop: Mediterranean wellness cuisine

    • Olive oil tasting paired dining experience

    • Natural oils & skincare workshop

    • Face yoga session

    • Sound healing journey with Bilas flat bells

    • Traditional Zorbas Greek dance session

    • Access to all facilities of villa (tennis court & basketball area, gym, pool etc.)

    • Beach located 5 minutes below villa

    • Sunset hike by the coast

    • 7:15 AM | Morning silence, meditation, journaling, breathwork

    • 8:00 AM | Movement session

    • 9:00 AM | Ice bath ritual

    • 10:00 AM | Nourishing breakfast

    • 11:00 AM | Workshop or wellness activity

    • 1:00 PM – 4:00 PM | Free time, 1:1 coaching, massage, acupuncture, face yoga, pool/beach access

    • 4:00 PM | Afternoon workshop or sensory experience

    • 6:00 PM | Dinner

    • 7:30 PM | Evening ritual (sound healing, hike, tea circle)

    Schedule may vary by day for special events & experiences

    • Physiotherapy & Acupuncture with George Ampeliotis

    • Massage therapy sessions with Rania Paraskeva

    • Private 1:1 face yoga session with Maria Pampoukidi

    • Watersports including kite and wind surfing, skiing, wake boarding, scuba diving etc.

    • Private island hoping with tender available with skipper to Ydra, Kea, Kythnos, Aigina for the day (pre- or post-retreat)

    • Athens Tour with a Eliza Raftopoulou, local guide (pre- or post-retreat)

    • Day trip to Delphi or Olympia (pre- or post-retreat)

    • Day trip to Sounio archeological site (pre- or post-retreat)

    These are additional charge (not included in the overall retreat package)

    • Flights and airport transfers - however can be arranged

    • Travel insurance

    • Off-site personal expenses

    • Additional add-ons not listed in the “Included” section

Retreat Highlights

  • Personalized Health Coaching

    Each guest will have the opportunity to connect with Tanya — a certified holistic health coach — for a 1:1 session tailored to your personal goals. Whether you’re seeking general health and fitness advise, lifestyle balance, or a wellness reset, this is your space to reflect, realign, and walk away with tangible practices that support your well-being long after the retreat ends.

  • Holistic Workshops

    Our curated workshops blend ancient traditions with modern wellness science — from natural skincare and essential oils to biohacking basics, Mediterranean cooking, and more. These sessions are designed to educate, empower, and reconnect you with simple, sustainable ways of living well.

  • Olive Oil Tasting Experience

    Led by an olive oil sommelier, this immersive tasting introduces you to the healing power and depth of high-quality Greek extra virgin olive oil. Paired with seasonal bites and storytelling, it’s both a sensory experience and a lesson in longevity through food.

  • Face Yoga & Natural Beauty Rituals

    Explore natural facial toning and rejuvenation with Maria Pampoukidi. Her signature face yoga method blends shiatsu, breath, and mindful movement to help you glow from within. Guests can also opt into a private session for tailored techniques.

  • Guided Breathwork & Ice Bath Rituals

    A powerful practice to calm the nervous system and unlock resilience. Daily breathwork is paired with optional ice bath immersions, offering both a mental reset and a somatic release. Expect to feel deeply alive, centered, and lighter in your body.

  • Daily Movement to Energize & Ground

    Start each day with energizing practices like yoga, Pilates, HIIT, and KANGU, designed to awaken your body and release tension. Whether you’re a movement enthusiast or a curious beginner, our sessions are adapted to meet you where you are.

  • Sound Healing Journey

    Nikolaos Unalome will guide you through a profound sound healing experience using the rare Bilas flat bells and harmonic instruments. This session invites deep rest and inner realignment, helping you process emotions and tune in to your intuitive self.

  • Traditional Greek BBQ Night

    As the sun sets, we invite you into movement, rhythm, and celebration. Learn the basics of traditional Greek dance — a joyful, heart-opening ritual that connects us to culture, community, and ourselves.

Where you’ll stay

Your home for the retreat is Villa Lyciponon — a private estate perched in the Athenian Riviera offering panoramic views of the Aegean Sea.

Inspired by a healing moment on the shores of Ithaca, Lyciponon means “that which relieves the ache of labor.” It was created to be exactly that — a place of serenity, beauty, and renewal.

Villa Highlights

Designed with intention and built from the heart, this spacious sanctuary features

Spacious open-plan interiors and wraparound verandas

Olympic-sized tennis court with training wall

Outdoor lounge & dining areas for sunset meals and starry nights

One-on-one basketball wall

Footpaths through cypress trees, olive groves and organic garden

Indoor gym equipment

9-acre private estate with panoramic sea views

Infinity-edge swimming pool overlooking the azure blue

Meet your Retreat Hosts

  • Tanya Malhas

    Main Host, Health Coach

    Tanya is a certified holistic health coach, yoga teacher, and wellness experiences curator. With a background in healthcare strategy and a deep passion for integrative well-being, she brings both structure and soul to every retreat she leads — blending movement, mindfulness, and Mediterranean wisdom in a way that feels both grounding and transformative.

  • Nikolaos Unalome

    Sound Vibrational Alchemist

    Featured in Forbes and the Deepak Chopra retreat, Nikolaos is a sound healer known for his profound Bilas journeys. With a background in yoga, Thai massage, and vibrational therapy, he creates immersive soundscapes that guide participants into deep states of rest, clarity, and transformation.

  • George Ambeliotis

    Physiotherapist & Acupuncturist

    George will be offering tailored physiotherapy, chiropractic, and acupuncture-based treatments throughout the retreat to support participants in physical recovery, alignment, and muscular release. His hands-on sessions are ideal for anyone seeking to relieve tension, correct posture, or complement their movement practices with expert care.

  • Maria Pampoukidi

    Face Yoga Instructor

    Maria will lead a transformative Face Yoga Session, guiding participants through a series of exercises designed to release tension, tone muscles, improve circulation, and promote a natural, youthful glow. Her session integrates healthy lifestyle tips, mindfulness and breathing techniques, offering a holistic experience that rejuvenates both the face and spirit.​

  • Nikoletta Mermiga

    Private Chef

    Nikoletta will craft a vibrant, nourishing, and deeply Mediterranean culinary experience throughout the retreat. Each meal is thoughtfully designed to support wellness, blending seasonal, locally sourced ingredients with traditional Greek flavors and modern health-conscious techniques. Her approach celebrates food as both pleasure and healing — with dishes that energize the body, ground the mind, and delight the senses. Guests can expect a variety of plant-forward meals, functional ingredients, and an immersive cooking workshop that brings the Mediterranean lifestyle to life through every bite.

  • Gianna Merianou

    Fitness & Kangoo Instructor

    Gianna will lead dynamic Kangoo Jumps sessions, an exhilarating rebound exercise that combines cardio, strength training, and fun. Designed to reduce joint impact while maximizing calorie burn, these sessions are suitable for all fitness levels and promise to uplift both body and spirit

  • Vasilis Tikelis

    Artisan Butcher & BBQ Host

    Vasilis is the owner of Kreopolio Tikelis, a beloved family-run butcher shop known for its premium quality meats and traditional Greek craftsmanship. With a deep respect for sourcing, preparation, and flavor, Vasilis will be curating our farewell BBQ dinner — bringing guests together around fire, food, and the joy of shared tradition.

  • Lilly Vlanti

    Dance Teacher

    Lilly is a passionate Greek dance teacher with a love for movement, rhythm, and cultural expression. With years of experience sharing traditional dances across generations in Athens and Mykonos, she brings joy and connection through every step. She’ll guide guests through the iconic Zorba dance.

  • Eliza Raftopoulou

    Cultural Host & Athenian Guide

    Eliza is a passionate Athenian storyteller and guide, known for her warm presence. Through her unique walking tour, offered before or after the retreat, she invites guests to experience Athens through the eyes of a local — blending iconic landmarks with personal insight and authentic connection.